wushu west 2008 10 21
2008-10-22 | #staff #Wushu #Wushu
Second class back (don’t worry, I’ll stop the counter there :) ), and I felt I had made a lot of progress since last week. Of course no butterfly-twists, but my muscles held up a lot longer and I worked out the entire class. Kenny led the warm up, and after a quick jog around the room we did sprint relays for a while and then on to stretching. Last week my hip flexors started to spasm and it quickly became painful.