2022 Lifting Progress
2023-01-06
Previous years, I have primarily had a focus on Deadlifts and Squats. They are my personal favorites. I feel like I get a lot of mileage out of them. After a few years of slow by steady progress with my deadlift and squat progress, I had noticed that my bench press and overhead press had become stagnant. Max bench press from 2016 - 2021 was 255. No more, no less.