Wushu West 2007 04 17
2007-04-17 | #wushu
Class started off a little different, we did a quick jog inside, VERY litle warmup stretching, and right into relays. They were nice, we had to jump over 3 staff’s ( they were resting on 2 chairs ), then crawl under, then hop with one foot over them with a medicine ball. It was actually pretty exhausting, and my legs were still sore from Sunday’s weight lifting session. The we did the drop-stance combo around the room twice, the the 5 stance combo.