wushu west 2009 05 14
2009-05-14 | #Ba ji Quan #James #weights #Wushu
Wow, what an awesome class! It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class: We had some nice and quick basics Jumps! which I have not done in a while James taught me part of the Baji set he learned I had to change my shirt twice, and that means I got a good workout :)