Wushu West 2007 04 17


Class started off a little different, we did a quick jog inside, VERY litle warmup stretching, and right into relays. They were nice, we had to jump over 3 staff’s ( they were resting on 2 chairs ), then crawl under, then hop with one foot over them with a medicine ball. It was actually pretty exhausting, and my legs were still sore from Sunday’s weight lifting session.

The we did the drop-stance combo around the room twice, the the 5 stance combo. Patti also had us practice a lot of jumps, and we didn’t do any stretch kick basics, so each jump felt awkward to me.

Towards the end of class I worked on chain whip, got a few good tips but still manage to bruise my arm up from the chain rubbing against it a lot :)