Wow, what an awesome class!
It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class:
We had some nice and quick basics
Jumps! which I have not done in a while
James taught me part of the Baji set he learned
I had to change my shirt twice, and that means I got a good workout :) Read More...
This class was the most intense class I’ve had since I’ve been back. Jenny and I did a little jog for our lunch workout, and since I still don’t jog all the time, I was already sore by the time I got to class. Thats good though, I don’t mind, I feel like I accomplished something big.
Our warmup was brief, James led it and since he had a tooth pulled Monday, he wasn’t going to go all out. Read More...