Mark was back, and when I walked in it was obvious that this is where he belongs :)
Its always one of my favorite scenes to walk in on, and its because I enjoy the immense pain of simple leg conditioning. Mark is casually leaning on a staff, behind a line of the beginner students, calmly calling out
“horse stance…” (pause 30 seconds)
“bow stance…” (pause again for 30 seconds) Read More...
Second class back (don’t worry, I’ll stop the counter there :) ), and I felt I had made a lot of progress since last week. Of course no butterfly-twists, but my muscles held up a lot longer and I worked out the entire class.
Kenny led the warm up, and after a quick jog around the room we did sprint relays for a while and then on to stretching. Last week my hip flexors started to spasm and it quickly became painful. Read More...