Wushu

wushu west 2009 12 20

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Patti called me on Friday, and invited me to come Sunday for a workout and food. This has always been a nice little tradition at Wushu West, Patti likes to do this around the holidays. I was pretty excited, I haven’t been to wushu since June/July, when they all went to China for the summer. I have sort of enjoyed my free Tuesday and Thursday nights, and so has Caralyne. Read More...

wushu west 2009 05 14

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Wow, what an awesome class! It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class: We had some nice and quick basics Jumps! which I have not done in a while James taught me part of the Baji set he learned I had to change my shirt twice, and that means I got a good workout :) Read More...

wushu west 2009 04 14

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Tonight was Mark’s last class before he leaves for Idaho for a month. Last week, he joked that he wanted everyone to still be recovering when he gets back in June… He tried his best to make that happen, and I think Patti bailed us out in the end :) We got some time to warm up for a few minutes, I think he wanted us ready by 7:20, so we jogged around for a bit and did some light stretching. Read More...