Patti called me on Friday, and invited me to come Sunday for a workout and food. This has always been a nice little tradition at Wushu West, Patti likes to do this around the holidays.
I was pretty excited, I haven’t been to wushu since June/July, when they all went to China for the summer. I have sort of enjoyed my free Tuesday and Thursday nights, and so has Caralyne. Read More...
Wow, what an awesome class!
It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class:
We had some nice and quick basics
Jumps! which I have not done in a while
James taught me part of the Baji set he learned
I had to change my shirt twice, and that means I got a good workout :) Read More...
Tonight was Mark’s last class before he leaves for Idaho for a month. Last week, he joked that he wanted everyone to still be recovering when he gets back in June… He tried his best to make that happen, and I think Patti bailed us out in the end :)
We got some time to warm up for a few minutes, I think he wanted us ready by 7:20, so we jogged around for a bit and did some light stretching. Read More...