wushu west 2009 05 14

published on
Wow, what an awesome class! It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class: We had some nice and quick basics Jumps! which I have not done in a while James taught me part of the Baji set he learned I had to change my shirt twice, and that means I got a good workout :) Read More...

wushu west 2008 10 28

published on
This class was the most intense class I’ve had since I’ve been back. Jenny and I did a little jog for our lunch workout, and since I still don’t jog all the time, I was already sore by the time I got to class. Thats good though, I don’t mind, I feel like I accomplished something big. Our warmup was brief, James led it and since he had a tooth pulled Monday, he wasn’t going to go all out. Read More...