Frog Leaps

wushu west 2009 03 12

published on
I didn’t know, but this class marked Mark’s 14th year wushu anniversary. Thats awesome, he remembers the exact day, time and the fact that it was partially cloudy outside. Sheesh, I remember mine was around October 2001, around the time The One was released in theatres, not the exact time and day though. With that, congrats Mark! The rule for showing up late is that you have to do 20 burpee’s. Read More...

wushu west 2008 10 28

published on
This class was the most intense class I’ve had since I’ve been back. Jenny and I did a little jog for our lunch workout, and since I still don’t jog all the time, I was already sore by the time I got to class. Thats good though, I don’t mind, I feel like I accomplished something big. Our warmup was brief, James led it and since he had a tooth pulled Monday, he wasn’t going to go all out. Read More...