Patti called me on Friday, and invited me to come Sunday for a workout and food. This has always been a nice little tradition at Wushu West, Patti likes to do this around the holidays.
I was pretty excited, I haven’t been to wushu since June/July, when they all went to China for the summer. I have sort of enjoyed my free Tuesday and Thursday nights, and so has Caralyne. Read More...
The trail from Del Valle park to Rose Peak, the one we took, is about 21 miles round trip. 10 mikes up, 10 back, easy peasy right?
I went with Jenny (and Velimir) and the hiking group she goes with, the Society of Outdoor Cardinals, lead by “V”. I went with Jenny and “V” in January on a 14 mile hike up Mount Diablo. That trip was a good deal of fun, and I didn’t die so I naturally assumed that a 21 mile hike would be difficult, but not impossible… Read More...
Mark was back, and when I walked in it was obvious that this is where he belongs :)
Its always one of my favorite scenes to walk in on, and its because I enjoy the immense pain of simple leg conditioning. Mark is casually leaning on a staff, behind a line of the beginner students, calmly calling out
“horse stance…” (pause 30 seconds)
“bow stance…” (pause again for 30 seconds) Read More...
This class was the most intense class I’ve had since I’ve been back. Jenny and I did a little jog for our lunch workout, and since I still don’t jog all the time, I was already sore by the time I got to class. Thats good though, I don’t mind, I feel like I accomplished something big.
Our warmup was brief, James led it and since he had a tooth pulled Monday, he wasn’t going to go all out. Read More...