wushu west 2009 02 26

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Another awesome class of basics with Mark. I like the basic wushu movements now more than ever, for two reasons. I’m so out of it now, I can’t remember an entire form, so its all I can do. If you can do basics well, then all of the rest comes a lot easier. Its something we should always work on. What I also like are little combination, you know, not a full section, but just a short string of punches, kicks, and stances. Read More...

wushu west 2008 10 14

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At last, after a 6 month break, its nice to be back. Once a week for now, but that will be more than enough. I was thinking Monday night about how I don’t have that persistent aching feeling, and how walking is just that, walking with out a limp. Today is the end of that; my hamstrings are sore, my hip flexors are sore, my back is sore. All of them in a good way and not in the scary injured way. Read More...