Another awesome class of basics with Mark.
I like the basic wushu movements now more than ever, for two reasons.
I’m so out of it now, I can’t remember an entire form, so its all I can do.
If you can do basics well, then all of the rest comes a lot easier. Its something we should always work on.
What I also like are little combination, you know, not a full section, but just a short string of punches, kicks, and stances. Read More...
At last, after a 6 month break, its nice to be back. Once a week for now, but that will be more than enough.
I was thinking Monday night about how I don’t have that persistent aching feeling, and how walking is just that, walking with out a limp. Today is the end of that; my hamstrings are sore, my hip flexors are sore, my back is sore. All of them in a good way and not in the scary injured way. Read More...