Ba Ji Quan
Wow, what an awesome class!
It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class:
We had some nice and quick basics
Jumps! which I have not done in a while
James taught me part of the Baji set he learned
I had to change my shirt twice, and that means I got a good workout :) Read More...