Ba Ji Quan

wushu west 2009 05 14

published on
Wow, what an awesome class! It was nice and warm tonight, so it was really easy to get warmed up and stretch well. That was a bonus though, there were a few really killer parts to tonights class: We had some nice and quick basics Jumps! which I have not done in a while James taught me part of the Baji set he learned I had to change my shirt twice, and that means I got a good workout :) Read More...